Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.
Solo moms experience a higher risk of depression (https://www.psychiatryadvisor.com/home/topics/mood-disorders/depressive-disorder/high-risk-for-anxiety-depression-and-stress-observed-among-single-mothers/) than partnered moms. In addition, depression (https://www.mayoclinic.org/diseases-conditions/teen-depression/symptoms-causes/syc-20350985) affects how your teenage thinks.
Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.
Ana shares how we can recognize depression in our teens.
Some Takeaways:
05:13 - Understand your teen
05:47 - Learn to identify each level of your teen's behavior
06:27 - Rebuilding relationship with your teenager
07:10 - How to mind read your teenager
08:46 - Explaining the four elements as it relates to human behavior
12:01 - Why re-establishing relationship with your teen may be the best way for them to heal
Check out Ana's course offerings at www.betteraskana.com (https://socialtap.us/3bcf2c/)
Check out SoloMoms! Talk blog (https://www.solomoms-talk.com/)
Watch SoloMoms! Talk TV (https://www.youtube.com/channel/UCvF2nvxFjfu7F8N04EA5rgw) on YouTube
Connect with other Moms: RSVP for our next meet up (https://jrosemarie.ck.page/17f6e17ab3)
Learn to set goals that will improve your life: Join the waitlist (https://jrosemarie.ck.page/5f57139138)
Another awesome guest from Matchmaker.fm (https://matchmaker.fm/register?grsf=3qhvq6)
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Mentioned in this episode:
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