In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.
I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.
Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.
Takeaways
• Healthy rituals can significantly improve sleep quality.
• Reading can help quiet the mind before bed.
• Prayer is a powerful tool for sharing what you care about with God.
• Yoga promotes relaxation and calmness.
• Meditation can ease anxiety and racing thoughts.
• Gratitude journaling fosters a positive mindset.
• Adult coloring can be a meditative practice.
• Infrared saunas may enhance sleep quality.
• Avoiding technology before bed is crucial.
• Consistency in sleep schedule leads to better rest.
Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John (https://player.captivate.fm/episode/8f54d2ac-f0f3-48ed-a993-fd503d23ae05/)
Chapters
00:00 Introduction to Healthy Sleep Rituals
02:11 Seven Healthy Rituals for Better Sleep
11:55 Tips for Enhancing Sleep Hygiene
Get more tips and resources on my blog (https://www.jrosemarie.com)
Join Solo Moms Connect (https://www.aweber.com/users/landing_pages/import/66c5294e-8f53-4036-9282-208f1e85ce63) for community and inspiration.
This podcast is hosted by Captivate, try it yourself for free. (https://www.captivate.fm/signup?ref=jenniferfrancis1)
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