Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. #solomomstalkpodcast #weightlossmaintenance
Brooke is also the host of the Health Investment podcast. Listen to learn her 3 A's of successful weight loss. #successfulweightloss
Takeaways:
- Shift your focus away from weight loss and move towards weight maintenance
- Diet is not a one size fits all thing
- Listen to your body to learn what may work for you
- Use evidenced-based information to guide you towards your goals
Holiday weight loss ideas: https://bit.ly/3Jc6vL2
Working Parent Resources: https://bit.ly/3uzzPX3
Listen to the podcast interview: https://bit.ly/3qUaPWW
