This short video explains the mechanics of the hand and the effects of repetitive motion on them. Dr. Terry Zachary explains how we get carpel tunnel syndrome.
If you regularly work with your hands -- play the piano, type all day, or knit—this episode is for you.
Be sure to check out the full interview. It's full of helpful tips and strategies on how to properly use your hands for repetitive tasks and what to do if you have hand injuries like carpel tunnel syndrome: https://shorturl.at/gopHS
Disclaimer: The opinions expressed are those of my guests.
Bio: Dr. Terry Zachary is the developer of Handmaster Plus and the author of 'Great Hands, Great Life.' My main inspiration in my life has been my mom, who was a single mom with 2 boys. My brother became a chartered accountant, and I became a sports/family chiropractor.
Shop Dr. Zachary on Amazon Handmaster Plus: https://amzn.to/3O7HowO
Great Hands, Great Life book by Dr. Zachary: https://amzn.to/4bdEDUX
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This post contains affiliate links which means I may earn a small commission if you make a purchase after clicking one of the links. Thanks.
SoloMoms! Talk is a weekly podcast that curates the stories of solo moms globally.
The show also contains a wealth of information, tips, and strategies through interviews with thought leaders.
Episodes cover a host of topics such as mental health, relationships, personal finance, personal development, self-care, and pareting teens.
