Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them.
“You have not cause you ask not”
Know what you want and ask for it.
When you get stuck, it’s ok to shift
question your thoughts - is it truthful or helpful - reprogram
8:56 Exercise R.I.S.E. (Do the exercise along with us)
Did you do the exercise? What do you think? how did it make you feel
Bio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. (Cont'd).
Connect with Mary here (https://www.risehypnoticmeditation.com) . Also, check out her upcoming R.I.S.E. Teacher Certification Workshop (https://www.risehypnoticmeditation.com) .
Join our next Easy 5-Day Gratitude Journaling Challenge here (https://www.msjenniferfrancis.com/challenge)
This podcast is hosted by Captivate, try it yourself for free. (https://www.captivate.fm/signup?ref=jenniferfrancis1)
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