#singlemom #soloparenting
It took me years of therapy and medical care to working through being hit by a car in a crosswalk.
Dr. Meghan Braun, PT shares ideas on how to manage these and other injuries.
She also talks about how to incorporate movement into your daily activities -- simple, no excuse ways to exercise even when you're a busy single mom.
00:00
00:30 - what a Physical Therapist does
02:20 - what happens when your body doesn't move after injury
03:30 - How a PT can help you
05:47 - Your body wants to move
07:40 - Is sitting bad for your health?
08:55 - Tips for single moms to keep moving
10:18 - Tips for pregnant women
10:52 - Tips for women over 50
Java Burn: https://bit.ly/3foxNA0
More SoloMoms! Talk: https://bit.ly/3rXSF7f
Working Parent Resources: https://bit.ly/3uzzPX3
