How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.
Key Takeaways:
(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.
(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.
(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.
(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.
Mentioned:
Success Principles (https://amzn.to/3zENNM2) by Jack Canfield
How to Escape Chaos by Decluttering Your Life (https://player.captivate.fm/episode/20592047-4dff-4df3-95fa-733e43e4b400/) w/Nicole Gabai
Join (https://systeme.io/funnel/share/183284610c902a3bb8217ecc36a166421e724a0) The Stress Management 21-Day Challenge
Free (https://jrosemarie.com/resources/) resources and downloads
Join (https://jrosemarie.com/solo-moms-connect-2/) our community
This podcast is hosted by Captivate, try it yourself for free. (https://www.captivate.fm/signup?ref=jenniferfrancis1)
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