Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it
If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.
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Summary
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Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey.
Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness.
Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.
This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank.
Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.
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Connect with Tracy: Website (https://tracyherbert.com/) | Instagram (https://www.instagram.com/tracyherbertwellness/) | LinkedIn (https://www.linkedin.com/in/tracy-herbert) | YouTube (https://www.youtube.com/@tracyherbertwellness)
Books by Tracy Herbert:
• Ride for Hope (https://amzn.to/3UZx9z2) : (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)
• Longevity Codes (https://amzn.to/49AMpXJ) : (Live Longer - Stay Healthy - Remain Independent)
• "Diabetes Tragedy to Triumph (https://amzn.to/3Tbl5Z8) " (Lessons from 40 Years of Beating the Odds)
Podcast: Your Diabetes Breakthrough (https://podcasts.apple.com/us/podcast/your-diabetes-breakthrough/id1289525061) | The Longevity Code (https://podcasts.apple.com/us/podcast/longevity-codes-podcast/id1477572734)
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Connect with J. Rosemarie:
FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic
For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d
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• Facebook - https://rb.gy/9olde7
• YouTube - @solomomstalktv
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#soloMom #Diabetes #Resilienceafterdivorce #Health Coach #CopingStrategiesforsinglemoms #WellnessTips #ChronicdiseaseManagement #InspirationalStory #TracyHerbert
Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.
Speaker 1: 0:41
I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in sil...
