Krystal Jokowsky, a brand marketing manager and radical self-ownership teacher, discusses her journey and personal growth. As a person who loves bringing joy to others, Krystal emphasizes the importance of finding joy and awe in the present moment instead of feeling weighed down by stress and overwhelm.
She explains how it all happened through her ability to own her decision making take responsibility for her own actions.
Key Takeaways:
4:49 - You don't have to let your past define you; you can choose something different
7:06 - What lead to the journey of transformation
8:58 - Why do moms feel responsible for everyone and everything?
10:38 - How to help your daughters take better care of themselves
11:44 - What is self-care for you?
17:15 - Addressing burnout
26:10 - Protect yourself by creating boundaries in your relationships
Connect with Krystal: Instagram (https://www.instagram.com/krystaljakosky/) | YouTube (https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ) | Website (https://krystaljakosky.com/)
Bio: Krystal Jakosky is a teacher and writer based in Colorado helping people "own their ***t" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.
This podcast is hosted by Captivate, try it yourself for free. (https://www.captivate.fm/signup?ref=jenniferfrancis1)
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