#singlemom #selfcare #divorcedmom
Dr. Michelle R. Hannah a master relationship coach shares her self care tips and strategies for solo moms.
Dr. Hannah was a solo mom for 17 years, who raised her daughter after divorce.
00:00
01:04 - Dr. Hannah's personal story
03:58 - Damage that lack of self-care can cause for moms and children
06:44 - Give yourself 15-30 minutes (examples)
09:41 - 5/5/5
13:50 - Emotional Wealth Deficit
18:50 - Dr. Hannah's best piece of advice for solo moms
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Self Vows: Seven Vows That Will Change Your Life by Michelle R. Hannah: https://bit.ly/348cGA1
Working Parent Resources: https://bit.ly/3uzzPX3
