Videos

#singlemom #soloparenting #divorcedmom In a world filled with chaos and worry, where stress weighs heavily on your heart, there’s hope and healing in prayer. 2 Chronicles 7:14-16 is a powerful reminder of God’s promise to heal and restore. Does your land need healing today, solo mom? Watch and be encouraged.…

#singlemom #soloparenting #divorcedmom 👉Helpful Resources Check out our website for more stories & inspiration: https://bit.ly/4h9Of5K Website: https://www.jrosemarie.com Podcast: https://www.solomoms-talk.com Book a one-on-one with me: https://rb.gy/qigrwt Join our community: https://bit.ly/3Ad4I8P Transform Your Life with S.H.E. Learn more: https://bit.ly/3Uk29bK Save Time and Money with Passionate Penny Pincher Planning tools: https://bit.ly/3OpnLAl For more…

Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions.…

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality. Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and…

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes. I emphasize the need for intentional self-reflection, self-care, and building inner…

#schoolsafety #singlemom In this video, Daniel Dluzneski who worked for the Secret Service for 24 years and later joined school safety in Florida, managing security for 100,000 students in 140 schools talks about school safety measures and tips for parents. Watch as he explains how your children are taught to…

Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to…

Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to…

Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone.…

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations…

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia. Key Takeaways • Proper training and drills are essential for school…

Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the parenting journey 09:14 Experiencing a sense of pride and appreciation for your children's accomplishments Takeaways •…

Takeaways • Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. • Letting go and empowering your teens to own the college process is crucial for their success and independence. • Financial aid and scholarships are available…

Today, I share a story that spans decades, starting from when I was 17 and met someone who would become a constant presence in my life. Through the ups and downs of marriage, divorce, and single motherhood, this person remained steadfast, always there, always caring. But this isn't your typical…

Unlock your potential with these powerful tips from Rahul Karan Sharma! Learn why believing in yourself is the first step to success, and discover the importance of taking imperfect action consistently. Plus, get valuable advice on overcoming the challenge of saying no. Don't miss this motivational talk! Watch the full…

Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Power of Positive Mind Talk 11:08 The Importance of Self-Analysis 13:57 Seeking Help and…

Summary Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults. Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the…

Amber's Website (https://www.estfamilyrecovery.org/our-story) | Facebook Post Amber Luffman (https://player.captivate.fm/episode/4af124f9-4253-4f77-9396-63000dbf548a/) [Season 1 | Episode 10] https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you This podcast is hosted by Captivate, try it yourself for free. (https://www.captivate.fm/signup?ref=jenniferfrancis1) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body…

Takeaways • Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles • Resilience and determination empower us to overcome difficult circumstances • Doing what's hard even when it doesn't make sense can open doors to the life you desire…

Takeaways - Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles - Resilience and determination empower us to overcome difficult circumstances - Doing what's hard even when it doesn't make sense can open doors to the life you desire…

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the…

#singlemom #soloparenting #divorcedmom J. Rosemarie chats with Sheila Stone, a divorced solo mom who found her calling later in life - cultural anthropology! Hear how this unexpected passion led Sheila AND her sons to the same university! Watch the full interview, which is entertaining, insightful, and sometimes emotional: https://youtu.be/4_7vsTxijds?si=C9Hv_SlqwHk61vgZ Subscribe…

#singlemom #soloparenting #divorcedmom Sheila Stone shares her experience as a solo mom and how she overcame challenges to create a fulfilling life for herself and her sons. She discusses the difficulties of leaving an abusive marriage and the impact it had on her children. Sheila's biggest struggle was helping her…