Welcome Solo Mom!

Episodes

Oct. 31, 2023

Maintaining a Growth Mindset Through Adversity: A Solo Mom’s Story w/ Robyn Sears

Imagine navigating the world as a solo mom and thriving, not just surviving. Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn fou…
Nov. 7, 2023

Self-Control: The Secret to Success and Happiness w/ Tracy Pleschourt

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept …
Nov. 13, 2023

Redefining Weight Loss and Addressing Anxiety w/ Roman Fischer

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo m…
Nov. 21, 2023

Empowering Solo Motherhood: Navigating Challenges, Video Making, and Living with Purpose w/Elisabeth Griffioen

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journe…
Nov. 28, 2023

Worrier to Warrior: How Solo Moms Can Navigate Life's Challenges w/ Martin Salama

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. That's the inspiri…
Dec. 5, 2023

Expert Tips on Achieving Glowing Skin at Any Age w/Natalie Bevans

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depe…
Dec. 12, 2023

Financial and Estate Planning After Divorce w/Jamie Lima

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touc…
Dec. 19, 2023

How to Empower Your Personal Success Using Color and Style w/Patsy Sanders

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color…
Dec. 22, 2023

BONUS: Celebrating the Solo Mom Journey: Embracing Growth, Community, and the Empty Nest Years

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. Despite the dark days of winter, I'm filled with gratitude and can't help but exte…
Jan. 2, 2024

Transforming Family Dynamics Through Love-Based Parenting w/ Jim White

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yoursel…
Jan. 9, 2024

How to Conquer Chaos through Mindfulness and Time Management w/ Annie Delre"

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing w…
Jan. 16, 2024

How to Prevent Hand Injuries Using Balanced Muscle Training w/Dr. Terry Zachary

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solut…
Jan. 22, 2024

One Mom's Journey to Overcome Alcohol Use Disorder w/Crystal Fedeli

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder. Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve in…
Feb. 6, 2024

Secrets to Graduating College Without the Debt Trap w/Kuni Beasley

Ever feel trapped between the soaring costs of college and the desire for a successful future? Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to…
Feb. 13, 2024

Smart Asset Protection Strategies to Transform Your Legacy w/Scherrie Prince

Does a solo mom with limited means need asset protection strategies? The only answer is, yes! In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepren…
March 5, 2024

One Mom's Triumph Over Diabetes & Resilience After Divorce w/Tracy Herbert

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration …
Guest: Tracy Herbert
March 12, 2024

How to Transform Your Health Through Better Sleep w/ Bijoy John

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection be…
Guest: Bijoy John
March 19, 2024

Harnessing Resilience: A Black Solo Mom's Story w/Queen Candice

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but the…
Guest: Queen
April 2, 2024

A Pediatrician's Guide to Break Free From Solo Mom "Should" w/Alison Escalante

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress. In this episode, Pediatrician and…
June 19, 2024

BONUS: Supporting Solo Moms and Addressing Unique Challenges

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like y…
July 2, 2024

Solo Mom Journey: My 900-Mile Move to Resilience

Takeaways Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles Resilience and determination empower us to overcome difficult circumstances Doing what's…
July 9, 2024

Uncovering the Reasons for Overeating and Drinking w/Molly Zemeck

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers ins…
Guest: Molly Zemek
July 16, 2024

Conscious Childbirth: Mom of Eight's Guide to Reclaiming Your Power w/Queen

Is childbirth for you and aah! or an ugh!? Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience. Chapters 00:00 Introduction and Our Personal Experiences 04:07 Diffe…
Guest: Queen
July 23, 2024

Expert Tips On Caring For Older Adults w/Mercedes Fernandez

Summary Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults. Me…