Welcome Solo Mom!

Episodes

July 28, 2024

BONUS: R.I.P. Amber. We Love You.

Amber's Website | Facebook Post Amber Luffman [Season 1 | Episode 10] https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you This podcast is hosted by Captivate, try it yourself for free. This podcast us…
Aug. 6, 2024

Empowering Solo Moms to Be B.O.L.D. w/Rahul Karan Sharma

Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Pow…
Sept. 3, 2024

Let Go! Empower Your Teen For College Success w/Dr. Pamela Ellis

Takeaways Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. Letting go and empowering your teens to own the college process …
Sept. 10, 2024

A Solo Mom's Guide To Parenting Without Regret w/J. Rosemarie

Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the paren…
Sept. 24, 2024

The Truth About Keeping Kids Safe In School w/Daniel Dluzneski

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School…
Oct. 1, 2024

Manage Stress: Declutter Mind, People & Spaces w/J. Rosemarie Francis

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) …
Oct. 8, 2024

Self-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie Francis

Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realist…
Oct. 15, 2024

Discover the Power of Meditation w/Jeff Patterson

Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulati…
Oct. 22, 2024

How to Transform Your Life With S.H.E. w/J. Rosemarie Francis

Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing…
Nov. 5, 2024

How to Harness The Power of Being Alone w/J. Rosemarie Francis

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alon…
Nov. 12, 2024

Healthy Rituals For Better Sleep w/J. Rosemarie Francis

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality. Additionally, I provide actionab…
Nov. 19, 2024

Solo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie Francis

Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set…